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Here’s what Janella Salvador confessed about her weight gain and her journey to lose weight.

JANELLA SALVADOR – Kapamilya actress Janella Salvador speaks about her weight gain after giving birth and her journey to shed excess pounds.

For a time, Janella Salvador has escaped the limelight and went to the United Kingdom with her partner Markus Paterson. Her decision to step away from the limelight has sparked rumors about her being pregnant. To recall, she is not the only actress who went abroad while pregnant and give birth there. Also, her exit was abrupt.

SEE: Janella As A Partner and Mother? Markus Paterson Describes Her

In a previous article, the young parents admitted that the reason why they kept the whole pregnancy and giving birth stories all to themselves initially is due to their desire to protect him and shield him. Moreover, considering their young age and celebrity status, they definitely will not be able to dodge the judgments and criticisms. But shortly after giving birth, they decided to introduce their son to the public and they are happy with their decisions.

Apart from all those, one thing Janella also struggled with while she was pregnant and after giving birth is her weight gain. She opened up about this and confessed that lack of sleep leading to overeating has become the culprit of her body gaining excess weight. Accordingly, she gained 40 pounds.

She confessed that self-care was easier said than done. When her son came, she lost it. For a time, all she ever wanted was to stay with her baby all the time unmindful of what she looks like or how much she weighs. It lasted for a few months but also, she was later on hit with a realization – she’s not liking what she’s seeing in the mirror – but still went on and did not pay attention.

“I physically did not feel like myself. I hid behind big coats, robes, and loose clothing,” she wrote. The actress also added, “Of course, gaining weight is totally normal after giving birth… but there comes a time where you want to be healthy and regain your strength.”

She did not resort to doing crash diets and the pressure of being in an industry that relies on looks also did not affect her. But she knew, she needed the change. Dra. Vicki Belo introduced liposuction to her, which she was hesitant to do at first, but still did. It was the “best decision” she did. It helped her get back to his desired figure and along with her discipline to exercise regularly.

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