4 Ways To Boost Mental Health W/o Paying For Therapy

Mental Health 2

4 Tips To Boost Your Mental Health W/o Investing in Therapy MENTAL HEALTH – Here are four (4) ways to boost your mental health without paying for therapy. Experiencing mental health challenges should never be underestimated. When dealing with symptoms of depression or anxiety, seeking therapy becomes crucial to establish a treatment plan. However, what … Read more

How to Check Blood Pressure Using Sphygmomanometer


Here Are Some Tips on How to Use Sphygmomanometer BLOOD PRESSURE – Here are some useful tips on how to check blood pressure using a sphygmomanometer and stethoscope. Hypertension, commonly referred to as high blood pressure, is a common and serious medical illness that affects millions of people all over the world. Hypertension, also known … Read more