Proven Health Benefits Chia Seeds Can Provide For You
CHIA SEEDS – Here are the healthy benefits you can gain from the edible seeds from southwestern United States and Mexico: chia seeds.
Chia seeds are seeds from the plant Salvia hispanica, a flowering plant. The name “chia” is a Mayan term for “strength”, in which, according to an article in Healthline, it was known for providing sustainable energy.
Here are the following healthy benefits you can gain from consuming the seeds:
1. Few calories, but vast amount of energy
As I’ve mentioned above, chia is well-known for providing wide amounts of energy, in which one ounce serving of chia includes:
- 11 grams of fiber;
- 4 grams of protein;
- 9 grams of fat (in which 5 of these are omega-3s);
- 8% Calcium;
- 30% Magnesium;
- 30% Manganese;
- 27% Phosphorus; and
- a decent amount of potassium, zinc, vitamins B1,B2, and B3
Not only that, they are non-GMO and gluten-free.
2. High contents of Antioxidants
Antioxidants help in fighting the production of free radicals, which damages cell molecules and is one of the causes of aging and cancer.
3. Weight loss
11 out of 12 grams of the carbs inside chia seeds are fiber, which are not digested by the body. Thus, the seeds, albeit a part of the carbohydrate family, is rich in fiber. The seeds also contain 14% protein , in which compard to most plants, the seeds are way higher. Protein and fiberplays a major role in weight loss.
4. High in Omega-3 Fatty Acids
As per the article, the seeds are high in omega-3 fatty acids, in which it contains more omega-3s than salmon. However, it’s best if you balance the two of them as most of the omega-3s inside chia are alpha-linolenic acid. There is also an absence of DHA (docosahexaeonic acid) which is the most important omega-3 fat your body needs.
5.Reduce the risk of heart diseases
Since it’s high in fiber, chia can lower your chances of having heart diseases.
6. Strong bones
I’ve mentioned above that chia contains 18% calcium 30% magnesium, and protein, which are essential for bone health.
7. Reduce Blood Sugar levels
Chia seeds improve insulin sensitivity and blood sugar control.
8. Easy to implement in your diet.
Adding the seeds in your diet, especially if you want to lose weight, is super easy. Since they are edible seeds, you don’t have to ground them into powder. you can mix them to anything since their taste is bland
What do you think?
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