Awesome Health Benefits You Can Actually Gain From Banana Peels
BANANA PEELS – Here are the following healthy benefits you can gain from eating or drinking from banana peels that you always throw.
We all know that the banana fruit is rich in potassium, magnesium, antioxidants, electrolytes, amino acids. Basically, banana is one of the best fruits for breakfast, snacks, and even post-workouts (after exercises).
However, what we overlooked is the natural packing that comes with it. Yes, the banana peel that we have to peel off before we eat the fruit. The peel can actually provide more than simply protecting the fruit inside.
Knowing you can benefit from the fruit’s peel might actually make you appreciate the peel more.
Thus, here are the following benefits you can gain from banana peel according to an article from Business Insider:
1. Lowers the risk of Diabetes
The peel of a banana contains 12% of dietary fiber, which can help reduce the risk of diabetes
2. Boosts immunity
This is thanks to that 17% of Vitamin C contained inside the peel.
3. Increases metabolism
As per the article, a banana peel also has 20% of Vitamin B6, which helps in the conversion of food into energy.
4. Potassium, as it always is
Well, the banana is already rich in potassium, which in this case, 12% is found in the peel.
Magnesium helps in producing energy from the human body and regulate glucose(sugar) and blood pressure levels, in which 8% is found in the banana peel.
As a boost, you can eat the banana directly without peeling.
What do you think?