Alden Richards made this decision not just for himself
Asia’s Multimedia star Alden Richards admitted that at the age of 34, his lifestyle and outlook on life have changed.
Alden has spent over a decade in the entertainment industry. From being an ordinary young man, he became one of the most in-demand male celebrities in the Philippines.
With his busy schedule, on TV, doing movies, and at times some hosting stints and endorsement projects, his well-being could be compromised.
He shared in a recent interview, based on the article in Abante, that he is taking better care of himself now and revealed that he has returned to his ideal weight.
“Ako siguro, ‘yung approach ko is not about weight loss. Now that I am 34, my perspective in life is changing as well. It evolves as well,” So, iba ko na tignan ‘yung buhay,” Alden Richards said.
The Kapuso actor also said that taking care of himself is for the sake of his loved ones. Alden started going back to the gym for workouts, but it’s really more of self-care so he can be there for the people he loves.
It wasn’t just his diet that changed. There were many other things that he did too in order to have a healthier lifestyle. Even the shows he watches are different now.
“Hindi lang siya about what I eat, what I do. It’s also what I think, what I consume. Of course, what I consume in terms of intellect, like ‘yung mga pinapanood ko. Iba na ‘yung preference ko ngayon. It’s a holistic shift, basically,” he shared.
It can be seen through his social media posts that Alden Richards has taken a keen interest in biking and running lately. For him, these activities greatly help him maintain a healthy body and mindset.