Lose Excess Weight Using This Top 17 Effective Ingredients
Here the top 17 effective ingredients you can use in cooking and in preparing foods that can help people to lose their excess weight.
Obesity and being overweight are only some of the primary concern of most people all around the world. Some people were also making efforts such as going to the gym, engaging in physical activities, undergoes diet, and even taking diet pills just to reduce weight.
Unfortunately, some of these efforts are not effective for most people who wanted to lose weight to obtain their desired body shape. There are some ingredients that can easily found in the market, which is effective in burning fats.
TV host and cookbook author Barni Alejandro-Rennebeck have enumerated the ingredients she uses personally to maintain her svelte figure. Here are the list of the ingredients:
- Bananas – It is rich in potassium and vitamins B. It is also heavy on the stomach, which lessens your cravings for food.
- Almond Milk – It can be easily digested in the stomach, but you should avoid dairy for at least three days.
- Nuts Like Walnuts – Good substitute for meat
- Feta Cheese – It contains lesser calories compared to regular cheese
- Cherry Tomatoes – It contains more lycopene than big tomatoes.
- Lemon Juice – It is effective in burning fats and boosts metabolism.
- Yellow Mustard and Honey – It contains antibacterial and cancer-fighting properties.
- Coco Sugar or Coco Nectar – Best sweetening alternative for diabetics
- Parsley – It contains anti-bloating properties and flattens the tummy.
- Olive Oil – good for the health of the heart.
- Black Olives – It is also good for the heart and gives natural saltiness to the food.
- Cucumber – It flattens the calories, contains lesser calories, and prevent water retention.
- Violet Cabbage – It is rich in vitamin C and contains cancer-fighting antioxidants.
- Cocoa Powder – It has no sugar and fat content.
- Chia Seeds – It prevents belly fat storage and reducing bad cholesterol.
- Romaine Lettuce – It is rich in omega 3 fatty acids and contains more vitamin a than carrots.
- Rolled Oats – It fights bad cholesterol and at the same time good for the heart.
What can you say about this ingredients? Just feel free to leave your comments and reactions for this article.
