Healthy Foods For Pregnant Women
Pregnant women obviously need additional nutrients, vitamins, and minerals for their baby. Here are the top healthy foods for pregnant.
Pregnancy is one of the most sensitive conditions of a woman, which requires extra care in movement, foods, and other activities that may affect the baby’s health. A pregnant woman needs 350-500 extra calories per day.
Maintaining a good health, proper diet, and mild physical activities are needed to remain healthy during pregnancy. Here are some of the top healthy foods for women in order to have a healthy pregnancy.
Legumes
Legumes were excellent sources of iron, calcium, fiber, protein, and folate, which are very important to the health of both baby and mother during the first trimester. Those nutrients can be found in legumes such as peanuts, peas, lentils, soybeans, and chickpeas.
Dairy Products
Dairy products contain more calcium, magnesium, protein, phosphorus, zinc, and vitamin B, which have numerous beneficial effects for pregnant women. It also contains probiotic bacteria that can reduce the risk of complications including allergies, vaginal infections, preeclampsia, and gestational diabetes.
Dark leafy Green Vegetables
It contains potassium, iron, calcium, folate, vitamins, A, K, and C needed by pregnant women to improve digestion and boosts the immune system.
Sweet Potatoes
It is an excellent source of beta-carotene that turns into vitamin A, which plays a vital role in the development of a healthy fetus.
Eggs
Eggs are rich in calories, proteins, vitamins, and minerals. It is also a great source of choline, which is recommended by medical experts to pregnant women for the health and brain development of the baby.
Avocados
This fruit contains vitamins B, C, E, K, folate, potassium, copper, and other nutrients that help pregnant women to build the tissues, brain, and skin of the fetus.
Whole Grains
Whole grains are packed with various b-vitamins, magnesium, fiber, and calories. Oats contains a fair amount of protein, which is beneficial for pregnant women.