Smoke-Free Alternatives: Engaging Activities to Do Instead Of Smoking QUIT SMOKING – Here are four (4) activities to engage in rather than smoking cigarettes. Deciding to quit smoking becomes more manageable when you discover alternative activities to fill the time once dedicated to smoking. The National Institutes of Health recommends a practical approach to breaking … Read more
Lifestyle Changes That Are Recommended for Worriers EXCESSIVE WORRY – Here are nine lifestyle changes that might help excessive worries. Persistent anxiety and emotional stress can lead to a wide range of health issues. The problem arises when excessive worrying and anxiety trigger the body’s fight or flight response on a daily basis. This response … Read more
Ryzza Mae Dizon Becomes Dedicated on Being Fit Amid Pandemic Kapuso’s Aling Maliit Ryzza Mae Dizon becomes dedicated in her body goals and healthy lifestyle as she aimed to stay fit, especially during the pandemic. Ryzza Mae is capable of adjusting to the “new normal,” particularly in her career and as a student. To be … Read more
Find out some healthy lifestyle tips that you should know for longer life. HEALTHY LIFESTYLE – Here are five (5) lifestyle tips you probably need to know in order to have a healthy and longer life ahead. Are you leading a healthy lifestyle? Or do you smoke? Do you eat your greens and fruits everyday? … Read more
4 Scary Symptoms That Are Actually Harmless SCARY SYMPTOMS – In this article, we will learn about four symptoms that could make us scared but are actually harmless. Chest Pain – For most people that have no known cardiac risks like diabetes, these pains are probably benign. Oftentimes, chest pains experienced by young adults is … Read more
5 Body Facts That Can Make You Focus On Your Health BODY FACTS – In this article, we will learn about 5 body facts that could help you cut off bad habits and improve your health. The slightest change in your lifestyle could dramatically change your body and health. In this article, we’re going to … Read more
5 Health Benefits From The Chayote Squash CHAYOTE – In this article, we will learn about some of the amazing health benefits you could get from the Chayote. Its origins could be traced back to central Mexico and several parts of Latin America. However, it has grown all over the world. The Chayote is packed … Read more
5 Foods That Help Fight Migraines And Headaches Fast MIGRAINES – It happens to the best of us, it’s an unwanted guest that chimes in without warning and ruins your day. But there are always foods that could help out with that. You could always use pills or do certain activities to cure your pain. … Read more
6 Daily Habits That Are Harmful To Our Health DAILY HABITS – Habits are something we often do without even thinking about it, but did you know that some of this habits could actually affect our health negatively? In this article we will learn about 6 daily habits that could potentially be harmful to our … Read more
Check out these sneaky ways that contribute to weight gain. WEIGHT GAIN – Here are some small ways and tips you probably didn’t know yet that are actually making you gain some weight. You are trying to lose weight but despite trying hard, you still gain weight. What could be the reason behind? Accordingly, there … Read more