5 Foods That Help Fight Migraines And Headaches Fast
MIGRAINES – It happens to the best of us, it’s an unwanted guest that chimes in without warning and ruins your day. But there are always foods that could help out with that.
You could always use pills or do certain activities to cure your pain. However, these are just temporary, and oftentimes, your headaches could come back and haunt you.
But don’t worry! Because in this article we’re going to show you five foods that could help out with unwanted migraines.
That’s right! Changing your diet actually offers a lot of benefits that could fight and prevent migraines. Here are some of those food items you should consume daily to keep those headaches away.
AVOCADO – The avocado is an amazing fruit. It offers a lot of benefits, plus it’s also rich in antioxidants. This fruit contains lutein and zeaxanthin that help out with migraines as well as increase your defences against them.
SALMON – Salmon is the best place to get your OMEGA-3 fatty acids and vitamin B-2. These help by preventing platelets from clumping up.
When platelets clump together, it could cause frequent headaches. Aside from that, inflammation also decreases and strengthens your defences against migraines overall.
SWEET POTATOES – These potatoes aren’t only sweet, they are also rich in Vitamin C, B1, and even potassium.
Eating this while having a headache would also help out by reducing the pain in your head. It could also help by calming you down.
WATERMELON & CARROTS – According to an article by Brightside, drinking water also helps when you’re suffering from migraines.
Therefore, consuming foods that are rich in water content like watermelons, carrots, and cucumbers could help out. That’s because dehydration is one of the leading causes of headaches, so be sure to stay hydrated.
LEMON JUICE – As one of the best sources of vitamin C, Lemon juice offers a bunch of health benefits.
Fighting headaches is just one of them. When you have a migraine, just simply mix lemon juice in a glass of water, and add 2 teaspoons of salt.
This reduces inflammation and will leave you feeling refreshed. Along with this, you get the added benefits of the high amounts of Vitamin C.
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