4 Ways To Boost Mental Health W/o Paying For Therapy

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4 Tips To Boost Your Mental Health W/o Investing in Therapy MENTAL HEALTH – Here are four (4) ways to boost your mental health without paying for therapy. Experiencing mental health challenges should never be underestimated. When dealing with symptoms of depression or anxiety, seeking therapy becomes crucial to establish a treatment plan. However, what … Read more

11 Foods & Drinks W/ A Lot Of Hidden Sugar

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11 Items W/ A Lot Of Hidden Sugar HIDDEN SUGAR – The eleven (11) foods and drinks with unexpectedly high sugar content are listed below. Numerous common and ordinary foods surprisingly harbor significant amounts of sugar, even those considered “health foods.” Neglecting to carefully examine nutrition labels can lead to unintended consumption of excessive sugar. … Read more

5 Reasons Why It’s Never A Good Idea To Skip Breakfast

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5 Reasons Why You Should Never Skip Breakfast BREAKFAST – In this article, you will know the five (5) reasons why it is never a good idea to skip breakfast. Living a hectic life often leads to instances where you dash out in the morning, too rushed to have breakfast. Alternatively, you might opt for … Read more

DOH Advises Cyclists & Pedestrians to Watch Out for Heatstroke This Dry Season


Health Department Advises Cyclists & Pedestrians to Take Precautionary Measures to Prevent Heatstroke This Dry Season The Department of Health (DOH) advised the cyclists and pedestrians to watch out for heatstroke during this dry season. DOH Director IV Dr. Beverly Ho advised the public to take precautionary measures during this summer season to protect themselves … Read more

Healthy Facts: Which Is Healthier Between Coffee and Tea?

Healthy Facts

Here are some healthy facts about coffee and tea. HEALTHY FACTS – A famous medical expert identifies which one is healthier between coffee or tea and some healthy facts about these drinks. Doc Willie Ong is a famous personality in the Philippines who once tried his luck in politics during the 2016 elections running for … Read more