Here are your fast foods calories count to watch out closely.
FAST FOODS CALORIES – Here are the calorie counts of the food from your favorite fast food restaurants which you must be aware of.
In this time of lockdown due to pandemic, people have no choice but to stay at home. However, one good thing about staying at home is you can order anything from any restaurants you like and it will be delivered right in your door. All you have to do is to order through online and pay upon delivery.
However, as much as we want to binge on our favorite fast foods, we have to set limitations for ourselves in order not to ourselves and our health at risk.
Now, check out below the calorie count of your favorite fast foods so you can be careful and be mindful the next time:
- JOLLIBEE – This is surely everyone’s favorite fast food restaurant in the Philippines but their foods, especially your fave chicken joy has this much calorie count minus the rice, fries, and gravy.
- Chickenjoy (thigh) – 380 calories
- Chickenjoy (drumstick) – 220 calories
- Chickenjoy (breast) – 320 calories
- Chicken with Jollibee Spaghetti – 850 to 950 calories
- SHAKEY’S – Their iconic menu are their pizza’s in wide variety and their ever classic mojos.
- Shakey’s Special (thin-crust slice) – 195 calories
- Mojos (one serving) – 216 calories
- MANG INASAL – This is a subsidiary of Jollibee and their inasal chicken in “paa” or “pecho” is everyone’s favorite. One best thing about them is they offer unlimited rice.
- Mang Inasal (skewer) – 165 calories
- Atsuete oil (one tablespoon) – 120 calories
- Rice (one cup) – 200 calories
- DUNKIN’ DONUTS – This is the ultimate “Pasalubong ng Bayan” with their donuts and munchkins are all just satisfyingly good.
- Munchkin (one piece) – 70 calories
- Jelly Donut (one piece) – 270 calories
- Glazed Donut (one piece) – 260 calories
- Choco Butternut (one piece) – 210 calories
- CHOWKING – When you want Chinese foods, Chowking is always to the rescue from your favorite chow fan and siomai to halo-halo and siopao.
- Fried Chicken (one piece) – 216 calories
- Siopao – 386 calories
- Chao Fan – 607 calories
- Beef Wanton Noodle – 390 calories
- Halo-Halo – 153 calories
- J.CO – Another great choice for those with a sweet tooth from their frappes to their donuts and the following is their calories count as per PEP.
- Al Capone – 250 calories
- Heaven Berry – 300
- Avocado DiCaprio – 280
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