Here are some health tips from an expert. HEALTH TIPS – Experts share tips on how to make celebrations safer and healthier through smarter food choices. As many of us plan to be healthier next year, making small changes through mindful portions and food choices can be a good first step. A new year is … Read more
In a post, Chito Miranda shares his thoughts about living in a healthy way. OPM singer-songwriter Chito Miranda shares in a recent Instagram post his reason for doing all the hard work towards healthy living. There’s a different kind of motivation when one has a greater purpose behind every goal he or she wants to … Read more
4 Tips To Boost Your Mental Health W/o Investing in Therapy MENTAL HEALTH – Here are four (4) ways to boost your mental health without paying for therapy. Experiencing mental health challenges should never be underestimated. When dealing with symptoms of depression or anxiety, seeking therapy becomes crucial to establish a treatment plan. However, what … Read more
11 Items W/ A Lot Of Hidden Sugar HIDDEN SUGAR – The eleven (11) foods and drinks with unexpectedly high sugar content are listed below. Numerous common and ordinary foods surprisingly harbor significant amounts of sugar, even those considered “health foods.” Neglecting to carefully examine nutrition labels can lead to unintended consumption of excessive sugar. … Read more
5 Reasons Why You Should Never Skip Breakfast BREAKFAST – In this article, you will know the five (5) reasons why it is never a good idea to skip breakfast. Living a hectic life often leads to instances where you dash out in the morning, too rushed to have breakfast. Alternatively, you might opt for … Read more
Here Are 7 Insomnia Home Remedies To Help You Sleep INSOMNIA HOME REMEDIES – Here are seven (7) insomnia home remedies to help you sleep better at night. Having sufficient quality sleep is crucial for carrying out daily tasks effectively. It enhances the immune system, supports heart health, repairs muscles, helps memory retention, and contributes … Read more
Health Department Advises Cyclists & Pedestrians to Take Precautionary Measures to Prevent Heatstroke This Dry Season The Department of Health (DOH) advised the cyclists and pedestrians to watch out for heatstroke during this dry season. DOH Director IV Dr. Beverly Ho advised the public to take precautionary measures during this summer season to protect themselves … Read more
Here are your fast foods calories count to watch out closely. FAST FOODS CALORIES – Here are the calorie counts of the food from your favorite fast food restaurants which you must be aware of. In this time of lockdown due to pandemic, people have no choice but to stay at home. However, one good … Read more
Here are some healthy dinner ideas and foods to eat if you want to shed off some pounds. HEALTHY DINNER IDEAS – Here are some of weight loss-friendly foods you should know to eat for dinner if you are trying to lose weight. To lose weight is so hard. It requires utmost discipline to keep … Read more
Here are the foods to include for a healthy breakfast which everyone must know. HEALTHY BREAKFAST – Here are your best and healthy choices of foods to include in your breakfast if you want it to be clean, healthy, and delicious. There are a lot of benefits your body can get by merely eating a … Read more