This is what Julia Barretto does to achieve her toned abs.
JULIA BARRETTO – In a YouTube channel update, actress Julia Barretto shows her workout routine that helped her achieve her toned abs.
In terms of fitness goals, actress Julia Barretto is surely an epitome. She has a nice behind, beautiful legs, a slim body, and toned abs. Many people were in a buzz of her abs and a lot of them said that it surely is her best asset.
And for your 2021 fitness goals, the ab workout routine of the 23-year-old actress which she shared on her YouTube channel would be something you can take inspiration from. New year, new you, right?
For 3 sets, Julia does the following for 30 seconds each:
- Crunches
- Leg Raise
- Rotational Crunches
- Lying Toe Touches
- Heel Tap
- Side Crunch
- Up Down Plank
- Planks
The actress’ routine is more on working out her core and core exercises are really helpful in achieving your desired killer abs. Core is the muscles around your trunk and pelvis and in long term, core exercises can help improve your balance, stability, strengthen and tone the underlying muscles.
It is also helpful for weight loss but to burn abdominal fat, it takes aerobic activities. She said, “I’m gonna show you guys these exercises that I do and I’ve been doing for many years now—it’s very simple.”
According to the actress, working out her core is a must and she makes it to the point of doing this at least three times a week. She makes three sets of this ideally to achieve desired results. What you will just need is to be in your most comfortable workout outfit and a yoga mat – no other equipment needed.
READ ALSO:
- 30 Minute Exercises That You Can Do At Home Amid Quarantine
- Calisthenics Exercises That Are Easy And Effective (Health And Fitness)
What can you say about this? Let us know!
For more news and updates, follow us on Twitter:@philnews_ph Facebook:@PhilNews and; YouTube channel Philnews Ph.
