This Natural Drink Recipe Can Treat Knee And Joint Pains
Knee, ankle, and joint pains were very common for the elderly due to aging and other factors, but this natural drink recipe can cure these health issues.
Many people were suffering from knee and joint pains, which restrict them to stand or walk. Those pain can get worst and can hinder you to perform your daily activities. Those pains were very common to the elderly ones due to aging.
The knees, ligaments, and joints get weaker as we get older because we do not have enough lubrication as before. Repetitive motion, sports injuries, heavy things, genes, unhealthy diet, and lack of physical activities were only some factors.
Most people suffering from knee and joint pains usually go to medical experts for some treatments and medications. Some of them were just having over-the-counter-medication and physical therapy to resolve their health condition.
Natural remedies were still the best alternative in treating and preventing several health problems such as knee and joint pains. Aside from being a very effective solution, it also cheaper compared to expensive medications from the hospitals.
This natural recipe contains vitamin C, bromelain, silicon, magnesium, potassium, zinc, iron, anti-inflammatory properties, and antioxidants. This drink recipe that we will present to you can help you to eliminate the pain in the affected areas.
Here are some steps in creating this natural drink recipe:
Ingredients:
- Organic Orange Juice
- Cup oatmeal
- 2 cups diced pineapple
- 40g almonds
- 40g honey, raw
- 7g cinnamon
Procedure:
Put the oats in a pot of water, until it was cooked. Add the orange and pineapple juice then add the almonds, cinnamon, and honey. Put them all together in a blender and mix them well. Drink this smoothie daily to eliminate the pain in a matter of time.
Do you find this article informative? Just feel free to leave your comments and suggestions for this article.