These are the activities you can do to burn 400 calories and more in an hour. BURN 400 CALORIES – Here are some of the most effective physical activities that can make you shed off 400 plus calories in one hour. Eating and gaining weight is easy. On the other hand, the part of where … Read more
Diet tips and foods you are allowed to eat if you don’t want to gain weight. DIET TIPS – Here are the type of foods you must know and eat if hunger strikes you late night and yet you do not want to gain weight by eating. There are some nights that we find ourselves … Read more
Check out some of these diet hacks below. DIET HACKS – Here are some of the simple and odd ways that you probably don’t know yet but effectively help you to lose weight. We all want to have a healthy body and a slimmer figure. However, food is life. And sometime we tend to overeat … Read more
Learn Intermittent Fasting, An Effective Way To Lose Weight Intermittent Fasting – an effective method of losing excess weight from the body that involves patterns of eating and fasting. Nowadays, most people are very conscious when it comes to their body physique with the fear of gaining too much weight. Losing body weight could not … Read more
These are some random eating habits to make you lose weight. EATING HABITS – Here are some eating habits you might want to practice if you are in pursuit of shedding off some fats and lose some pounds. Easy to gain weight and difficult to lose some. This could be one of the major problems … Read more
How Rice Can Help Us To Reduce Weight Rice has been the culprit for excessive weight gain, but fitness experts explain how rice can help people to reduce weight. Rice has been the primary food of the Filipino people due to its affordability and nutrients. It has been also the common staple food for a … Read more
Men and women are always conscious with their body. They perform exercise or undergo diet just to maintain their figure. When it comes to one of the weaknesses of a person, the food will never be out of the list. With all the restaurants and food chains that can be found today, no one can … Read more