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Diet tips and foods you are allowed to eat if you don’t want to gain weight.

DIET TIPS – Here are the type of foods you must know and eat if hunger strikes you late night and yet you do not want to gain weight by eating.

There are some nights that we find ourselves in front of the refrigerator and a hand on the grumbling stomach as our eyes rolls slowly from side to side trying to find that food that can quench our hunger. But eating at night will most likely make us gain weight. Thus, if this happens, there are still many foods to look for that we can eat at night but will not make gain weight.

Diet Tips

Here are the foods you can eat at night but will not make you gain weight based on Bright Side:

  • Cheese – This is a high-protein food which will fill you up if you find yourself starving at night and a slice of it is enough.
  • Cottage cheese – It has a protein that has a very slow digestion rate and another thing is that it is rich in vitamins.
  • Hummus – This is a great source of protein that can fill a growling stomach but only in a moderate amount.
  • Yogurt – This is a perfect low-calorie late night snack because it is high in protein, low in fat, and very low in sugar.
  • Crackers – Whoe wheat crackers with complex carbs but low in calories.
  • Popcorn – A safe snack from being air popped and without anything added even salt for flavor or extra taste. This is high in protein and fiber, low in fat and calories, and free of salt and sugar.
  • Eggs – A single egg has 75 calories and very high in protein and good source of tryptophan
  • Veggies – They are the best late night snack for they are healthy and certainly low in calories containing essential nutrients, vitamins, and a lot of fiber. And you can eat as many as you wish of this.
  • Banana – This food is high in potassium and magnesium and an effective food to keep you relaxed


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