How Rice Can Help Us To Reduce Weight
Rice has been the culprit for excessive weight gain, but fitness experts explain how rice can help people to reduce weight.
Rice has been the primary food of the Filipino people due to its affordability and nutrients. It has been also the common staple food for a large part of the world’s human population, particularly in Asia.
Consuming rice has been the culprit to weight gain and obtaining diseases such as diabetes. Countless restaurants and fast-food chains nationwide were offering unlimited rice promo, which tempts customers to eat more rice.
Some fitness experts believe that rice could be used to achieve the body shape that we desire. Maybe most of us are wondering how rice could help us to effectively reduce our body weight.
Using uncooked rice for weight training instead of performing yoga, cross fit, and Zumba. Rice workout is the answer for all those who want to lose excess weight by simply replacing dumb bell and kettlebell with rice as weights in your daily workout.
Women can lift up to 2 kilograms of uncooked rice, while men can carry 3 kilograms or more. All workout routines using dumb bell and kettlebell can be performed using rice weights. It can be also used in performing workout moves and even in abs routine.
Regular rice weights workout can also serve as cardio training, which allows us to exercise and lose weight at the same time without going to the gym. Aside from being an affordable alternative, it can also help your family to start a safe and regular exercise.
Previously, Senator Cynthia Villar wanted to impose a ban on unlimited rice promo showing concerns to the health status of every Filipino people. Later, she renounced and denied her plan on unli-rice ban.
The researchers from Harvard University also discovered that consumption of white rice can increase the risk of type 2 diabetes by 10 percent. Health experts also recommend the public to consume brown rice instead of well-milled rice to reduce the risk of diabetes.
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