7-Day Meal Plan for Asthma to Manage the Respiratory Illness
MEAL PLAN FOR ASTHMA – Here is a 7-day diet guide for individuals who are asthmatic to manage the symptoms of the respiratory disease.
One of the health conditions that affect a lot of people is asthma. It is a chronic respiratory illness that is triggered by allergic reactions to certain factors like dust, pet’s fur, food, changes in the weather condition, etc.
Asthma does not exempt anyone as it can happen to both young and old, men and women. It can be hereditary and it is really one of the health conditions that are usually passed on among generations.
Asthma is not as fatal as the other health conditions but, if not managed, it can worsen and lead to death. It can also trigger the onset of several other health conditions like cardiovascular problems.
One of the best ways to manage the symptoms of asthma is to observe a meal plan for asthma. It does not only mitigate the signs of the respiratory disease but also avoids triggering an attack.
Here is a 7-day meal plan guide for asthma that you can follow to manage the symptoms based on Lybrate:
First Day
| Breakfast (8:00-8:30AM) | Mid-Meal (11:00-11:30AM) | Lunch (2:00-2:30PM) | Evening (4:00-4:30PM) | Dinner (8:00-8:30PM) |
| Boiled Veg. Salad (carrots, broccoli, spring onions, corns) 1 cup + Orange juice (1 cup) | Pomegranate (1/2 cup) + 1 Guava | Parboiled Rice (1 cup)/ 3 Chapatis + Veg. curry (1/2 cup) + Daal soup (1/2 cup) + 1/4th fresh lemon | Green Tea (1 cup) with 1/2 tsp honey + 4 Almonds + 5-6 Raisins | 2 Chapati + Chicken stew (1/2 cup) |
Second Day
| Breakfast (8:00-8:30AM) | Mid-Meal (11:00-11:30AM) | Lunch (2:00-2:30PM) | Evening (4:00-4:30PM) | Dinner (8:00-8:30PM) |
| Soy Milk (200ml) + Cornflakes + Ripe Banana (1) | 1 Orange + Grapes (1/2 cup) | Parboiled Rice (1 cup)/ 3 Chapatis + Veg. curry (1/2 cup) + Daal soup (1/2 cup) + 1/4th fresh lemon | Green Tea (1 cup) with 1/2 tsp honey + 4 Almonds + 5-6 Raisins | 2 Chapati + Veg. Curry (1/2 cup) |
Third Day
| Breakfast (8:00-8:30AM) | Mid-Meal (11:00-11:30AM) | Lunch (2:00-2:30PM) | Evening (4:00-4:30PM) | Dinner (8:00-8:30PM) |
| Veg. Sandwich (2) + Orange juice (1 cup) | Pomegranate (1/2 cup) + 1 Guava | Parboiled Rice (1 cup)/ 3 Chapatis + Veg. curry (1/2 cup) + Daal soup (1/2 cup) + 1/4th fresh lemon | Green Tea (1 cup) with 1/2 tsp honey + 4 Almonds + 5-6 Raisins | 2 Chapati + Chicken stew (1/2 cup) |
Fourth Day
| Breakfast (8:00-8:30AM) | Mid-Meal (11:00-11:30AM) | Lunch (2:00-2:30PM) | Evening (4:00-4:30PM) | Dinner (8:00-8:30PM) |
| Boiled Veg. Salad (carrots, broccoli, spring onions, corns) 1 cup + Orange juice (1 cup) | Pomegranate (1/2 cup) + 1 Guava | Parboiled Rice (1 cup)/ 3 Chapatis + Veg. curry (1/2 cup) + Daal soup (1/2 cup) + 1/4th fresh lemon | Green Tea (1 cup) with 1/2 tsp honey + 4 Almonds + 5-6 Raisins | 2 Chapati + Veg. Curry (1/2 cup) |
Fifth Day
| Breakfast (8:00-8:30AM) | Mid-Meal (11:00-11:30AM) | Lunch (2:00-2:30PM) | Evening (4:00-4:30PM) | Dinner (8:00-8:30PM) |
| Soy Milk (200ml) + Cornflakes + Ripe Banana (1) | 1 Orange + Grapes (1/2 cup) | Parboiled Rice (1 cup)/ 3 Chapatis + Veg. curry (1/2 cup) + Daal soup (1/2 cup) + 1/4th fresh lemon | Green Tea (1 cup) with 1/2 tsp honey + 4 Almonds + 5-6 Raisins | 2 Chapati + Chicken stew (1/2 cup) |
Sixth Day
| Breakfast (8:00-8:30AM) | Mid-Meal (11:00-11:30AM) | Lunch (2:00-2:30PM) | Evening (4:00-4:30PM) | Dinner (8:00-8:30PM) |
| Veg. Sandwich (2) + Orange juice (1 cup) | Pomegranate (1/2 cup) + 1 Guava | Parboiled Rice (1 cup)/ 3 Chapatis + Veg. curry (1/2 cup) + Daal soup (1/2 cup) + 1/4th fresh lemon | Green Tea (1 cup) with 1/2 tsp honey + 4 Almonds + 5-6 Raisins | 2 Chapati + Veg. Curry (1/2 cup) |
Seventh Day
| Breakfast (8:00-8:30AM) | Mid-Meal (11:00-11:30AM) | Lunch (2:00-2:30PM) | Evening (4:00-4:30PM) | Dinner (8:00-8:30PM) |
| Soy Milk (200ml) + Cornflakes + Ripe Banana (1) | 1 Orange + Grapes (1/2 cup) | Parboiled Rice (1 cup)/ 3 Chapatis + Veg. curry (1/2 cup) + Daal soup (1/2 cup) + 1/4th fresh lemon | Green Tea (1 cup) with 1/2 tsp honey + 4 Almonds + 5-6 Raisins | 2 Chapati + Veg. Curry (1/2 cup) |
Based on the article, it is really important to give your body 3-4 hours to digest a large meal, 2-3 hours for a smaller meal, and 1-2 hours for a blended or liquid meal.
There are also meal guides for other health concerns such as a 7-day meal plan for kidney disease, meal plan for high blood pressure, and a diabetic meal plan. If you want to drop the extra pounds, you may also go for a meal plan for weight loss.
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