12 Essential Tips For Fast Flu Recovery
FLU RECOVERY – Here are twelve (12) guidelines for a fast recovery from flu. Try these few additional things to help yourself feel better.
Recovering quickly from the flu involves primarily resting and staying hydrated. However, there are additional measures to enhance your well-being. If you’re at risk of complications, consulting your doctor is advisable.
The flu, caused by the influenza virus, is a contagious respiratory infection. Though symptoms typically last a week, severe ones endure for two to three days, followed by lingering fatigue, weakness, and cough.
Here are 12 tips to help you recover more quickly.
1. Prioritize Rest: Put aside daily tasks, stay home from work or school, and avoid errands to aid recovery and prevent the spreading of the flu.
2. Hydrate: Combat dehydration from fever, vomiting, or diarrhea by drinking water, herbal teas, or honey tea—avoid alcohol and caffeine.
3. Get Adequate Sleep: Sleep is crucial for recovery, reducing the risk of complications like pneumonia.
4. Improve Breathing: Elevate your head with an extra pillow, use a humidifier, and take a hot bath, or shower before bedtime to ease nasal congestion and promote better sleep.
5. Eat Nutritious Foods: Consume fresh fruits and vegetables for essential nutrients, antioxidants, and immune system support.
6. Moisturize the Air: A vaporizer or humidifier adds moisture to dry air and alleviates symptoms.
7. Over-the-counter Medications: Choose appropriate OTC medications for specific symptoms, following dosage instructions and avoiding combining medications.
8. Consider Elderberry: Elderberry may alleviate flu symptoms; capsules, lozenges, or syrups are available, but consult with a healthcare professional.
9. Honey for Cough: Honey, especially mixed with tea, can soothe a cough; avoid giving honey to children under one year old.
10. Antiviral Drugs: Prescribed by a doctor, antiviral drugs like oseltamivir may reduce flu duration and severity if taken within 48 hours of symptoms.
11. Get a Flu Shot: Even after having the flu, a flu shot can protect against other strains; it’s advisable to get vaccinated.
12. Stay Positive: Positive emotions and attitudes may contribute to overall recovery; maintaining optimism during illness can be beneficial.
READ ALSO: Man Arrested for Tampering Patients’ Dextrose & Speed Up Flow of Medical Fluids
