5 Frozen Foods You Should Definitely Avoid
FROZEN FOODS – One of the easiest and most convenient meals out there, however, some of these frozen foods could be harmful to our health in the long run.
In this article, we will learn about 5 frozen or ready-made foods that you should avoid.
Pasta Dishes – Ready-made pasta dishes are definite comfort foods that are easily accessible. However, these could be loaded with salt and fat.
Instead, try to cook your own pasta dishes. This way, you get more control over the sauce and the side-dishes and even put a healthy twist in your meal.
Kids Meals – Having a frozen, ready-to-cook dish when you have kids is very convenient. But, most of these meals only have half the nutritional value your child needs.
We recommend cooking baked chicken nuggets paired with veggies instead.
Read-made breakfasts – most ready-made breakfast meals found in convenience stores like 7/11 are accessible but lacks nutrients.
Reader’s Digest recommends cooking eggs paired with the proteins of your choice. You could even toss some fruit in plain yogurt.
Fried Foods – Pizza bites and egg rolls are tasty comfort foods. However, they shouldn’t be part of your regular diet.
They are loaded with salt and fat which increases risks of heart diseases and obesity.
Fruity Pancakes – Don’t be tricked by the fruits in your blueberry pancakes and strawberry waffles. The fruits included are actually high in sugar and sodium
Adding to this, they are also low in the nutrients you need like fibre. You’re better off adding fresh healthy fruits on top of your pancakes or waffles.
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