Here Are Some Natural Heartburn Home Remedies
HEARTBURN – It sucks. It’s a painful burning feeling in your chest or throat. It happens when stomach acid backs up into your esophagus.
But don’t worry! In this article we’re going to discover the top natural remedies to help you with Heartburn.
CHEWING GUM:
According to Olivia Rose, A naturopathic doctor in Canada, Chewing gum helps by stimulating production of saliva.
That could help you neutralize your stomach acid. It can also help with the movement of your digestive tract. This would help lessen the risk of stomach contents coming back up.
DRINK WATER:
Drinking water has a whole lot of benefits and is one of the most important things the human body needs.
Adding to this, drinking water also helps with heartburn. As you drink water you help keep food moving in your GI tract.
CHANGING YOUR BODY POSITION:
When you had a late-night snack and decide to go to bed afterwards, you might want to consider eating a few hours before going to bed.
But, if you need to lie down before a meal, try lying down on your left side or elevate your bed with a wedge by four to six inches.
PRACTICE BREATHING EXERCISES:
According to TheHealthy.com, deep breathing practices is also one of the best home remedies for heartburn that anyone can do.
These types of exercise can lessen the amount of air swallowed and strengthen the muscles around the lower esophageal sphincter. This relieves some acid re-flux symptoms.
AVOID HEARTBURN CAUSING FOODS:
Prevention is better than cure right? Especially if you know you are prone to heartburn.
Common culprits for heartburn include acidic foods like: coffee, alcohol, spicy foods, or fried foods. This is according to the NIDDK.
QUIT SMOKING:
Tobacco has been found to weaken your esophageal sphincter. These are the set of muscles responsible for separating stomach contents away from your esophagus.
When these muscles become weak, regurgitated food as well as stomach acids can easily get to your esophagus.
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