Surprising Benefits Of Drinking Water When You Wake Up In The Morning
DRINKING WATER – A simple necessity of the human body but is often overlooked and disregarded, which is why we’re taking a look at the benefits of drinking water in the morning.
The human body consists of 50-60% water. Water plays a crucial role for keeping our bodies healthy.
The moment you wake up, your body is already craving to be hydrated. Drinking 2-3 glasses of water as soon as you get out of bed can revitalize your health in more ways thank you could imagine.
According to a research by USGS, drinking water doesn’t only hydrate the body. It also protects our vital organs and tissues, carry nutrients and oxygen to the cells, dissolve nutrients to be used by the body, and also regulates body temperature.
But did you know that drinking water the moment you wake up is the best time to drink water? Here are just some of the reasons why!
- Body Cleansing
- Drinking water early in the morning purifies the colon, improving the stomachs chance to properly absorb nutrients.
- Drinking water early in the morning purifies the colon, improving the stomachs chance to properly absorb nutrients.
- Better Digestive System
- Having a healthy digestive system takes care of a lot of things. It is one of the secrets behind glowing skin, as water removes the toxins from the blood.
- Having a healthy digestive system takes care of a lot of things. It is one of the secrets behind glowing skin, as water removes the toxins from the blood.
- Increase your level of alertness
- One of the main factors to fatigue and tiredness is dehydration. Without consuming food for a long period of time can be a shock to your body.
That’s why we need to prep our body by drinking water as it could boost your alertness and increase low energy.
- One of the main factors to fatigue and tiredness is dehydration. Without consuming food for a long period of time can be a shock to your body.
- Help fuel your brain
- Our brain is also composed of over 70% water and giving it hydration is important to maintaining optimal brain activity. When you’re not properly hydrated, your brain functions on less fuel, leaving you drained, fatigued or get moody.
- Our brain is also composed of over 70% water and giving it hydration is important to maintaining optimal brain activity. When you’re not properly hydrated, your brain functions on less fuel, leaving you drained, fatigued or get moody.
- Help fight sickness and strengthen immune system
- Water helps cleanse the toxins from the body, balancing the immune system. This will help your body avoid being sick as often while keeping viruses at bay.
- Water helps cleanse the toxins from the body, balancing the immune system. This will help your body avoid being sick as often while keeping viruses at bay.
- Jump Start Your Metabolism
- According to research, water on an empty stomach can improve your metabolic rate. When your metabolic rate increases, it means that there had been an improvement in your digestive system.
- According to research, water on an empty stomach can improve your metabolic rate. When your metabolic rate increases, it means that there had been an improvement in your digestive system.
- Reinforce Weight Loss
- Drinking water early in the morning helps release toxins in the body, improving the digestive system. With this, you would feel less hungry and have reduced cravings, preventing you from gaining weight from overeating.
- Drinking water early in the morning helps release toxins in the body, improving the digestive system. With this, you would feel less hungry and have reduced cravings, preventing you from gaining weight from overeating.
- Promote Growth of Healthy Hair
- Water makes up to 1/4th of the hair, and therefore dehydration can cause some hair problems. Regular intake of water improves and enhances the quality of hair.
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