CONSTIPATION TREATMENT: Say Goodbye to Constipation with these 7 Easy Ways
CONSTIPATION TREATMENT – Here is a list of seven(7) easy ways to get rid of constipation.
One common problem among many people from time to time is constipation. It happens when a person releases waste less than three(3) times per week.
Aside from it, the person may also suffer from a bloated abdomen and discomfort. Usually, this common condition is caused by the lifestyle of a person including the food that the person eats and avoid.
In some cases, it is a sign of a more serious health problem that needs medical attention.
With regards to constipation treatment, there are several ways that can be done to get rid of it.
Based on an article on Medical News Today, here is a list of seven(7) easy ways to get rid of constipation.
1. Drink more water
This is the best and the easiest constipation treatment. The condition is often caused by dehydration.
2. Eat food rich in fiber
Based on the article, fiber intake increases the consistency of waste secretion. You may eat nuts, oat bran, peas, fruits, vegetables, and beans which are rich in soluble fibers.
3. Exercise
The thing about exercise is not about increasing the frequency of bowel movement but of decreasing the symptoms. It can alleviate the bloated feeling.
4. Drink coffee
Based on the article, drinking coffee helps stimulate the muscles in your gut getting rid of constipation. This constipation treatment also contains soluble fibers.
5. Consume prebiotic food
Prebiotic fiber also increases bowel movement’s frequency. You may eat bananas, garlic, and onions which are high in prebiotic fiber.
6. Eat prunes
Prunes is also an ideal food for people suffering from constipation based on the article. Its fiber content makes it among the easiest solution to constipation problems.
7. Avoid dairy products
Dairy intolerance may be the reason of your constipation. You may try skipping products containing milk and see the difference.
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