Top 12 Reasons To Exercise EXERCISE – An essential component of a healthy lifestyle is exercise. Exercise can help you cope with stress and prevent health issues while also enhancing energy and strength. What’s the reason for exercising? Well, exercise acts as a potent form of medicine and holds significant importance in maintaining a healthy … Read more
List of 7 Workout Mistakes that You Should Avoid Workout mistakes that you are not aware of and it can delay your progress if you keep doing it. Regular exercise is one of the best things you can do for your health, which is nothing new. Among other things, it strengthens your muscles and bones, … Read more
Metro Manila Curfew Violators Gathered in Covered Court & Penalized w/ Exercise Punishment The curfew violators across Metro Manila were gathered in a covered court and penalized with exercise punishment. The coronavirus disease continues to spread not only in the Philippines but also in various countries all around the world. The virus has already affected … Read more
PNP Chief Sinas Loses 20 Kilogram Due to Strict Diet and Exercise Within 4 Months The Philippine National Police (PNP) chief Police General Debold Sinas is claiming that he lost about 20 kilograms due to strict diet and exercise. On Thursday (December 3, 2020), the PNP chief requested for a face-to-face interview with Karen Davila … Read more
Here are the 30 Minute Exercises to do at home Stay fit amid the enhanced community quarantine through these 30 minute exercises that you can do in the comfort of your home. Since people are mandated to stay at home as much as possible due to COVID-19 crisis, lesser outdoor activities are done. This also … Read more
What Are The Three Principles Of Exercise? THREE PRINCIPLES OF EXERCISE – In this topic, we will now learn and discuss the three principles of exercise. An exercise is any activity which uses our human body in order to strengthen, enhance or maintain fitness and overall health and wellness. One can do exercise to a … Read more
Final Verdict Between Diet VS Exercise DIET VS EXERCISE – Here’s the verdict from a dietitian to which is better for losing weight fast between diet vs exercise debate. Nowadays, people are more conscious about how they look so they spend more time at the gym or hire a dietitian. However, some people couldn’t afford … Read more
KINDS OF EXERCISE – The 4 Kinds, Definition And Examples KINDS OF EXERCISE – In this topic, we will now talk about the four kinds of exercise, their definition, and the following examples. Exercise It is any bodily activity which enhances, improves, and sustains physical fitness and overall health. There are four types: Aerobic, Strength, … Read more
Live Longer With These Healthy Habits Long life is one of our most desired goals in life, following these healthy habits can help you to stay healthy and live longer. Most of us wanted to live a long life here in the world. We can only live longer by staying healthy and keeping away from … Read more
Reduce The Risk Of Heart Attack By Following These 5 Healthy Tips Cardiovascular and coronary heart diseases were taking millions of lives worldwide yearly, here are some healthy tips to reduce the risk of heart attacks. Heart attacks are one of the most common cardiovascular diseases, which can put the life of its victims at … Read more
