Here Is The Meaning And Some Examples Of Glow Foods | Go, Grow, And Glow Foods
GLOW FOODS – In this topic, we will now know about the different examples of glow foods, which is one of the three G foods.
Let us begin by know the meaning of glow foods, which is one of the three types of G foods in nutrition as part of the Health subject.
Meaning
These are the type of foods that are filled with vitamins and minerals in order to keep our skin, hair and eyes bright and glowing. They can also maintain our immune system strong in order for us to fight against bugs and viruses.
Examples of this kind of G food include all kinds of fruits and vegetables, especially bright colored ones that are rich in vitamins and minerals.
Examples
1.Cucumber
A widely cultivated plant that bears fruits used as vegetables. They are low in calories but has high water content and is rich in Vitamin K, Vitamin C, magnesium, potassium, manganese, and Vitamin A.
2. Eggplant
Eggplants, also known as aubergines, are fruits prepared like a vegetable. They contain a good amount of vitamins, including Vitamin K, Vitamin C, Potassium and Manganese.
3. Cabbage
A leafy vegetable that is mostly mistaken from a lettuce. It contains Vitamin K, Vitamin C, manganese, and Vitamin B6
4. Bok Choy
Also known as Pak Choi in British English, Pok Choi in Chinese, or Pechay in English, it is a Chinese cabbage. It contains calcium, iron, sodium, Vitamin C, Vitamin E, selenium, and more.
5. Radish
A root vegetable which contains potassium, riboflavin, niacin, Vitamin B6, vitamin K, calcium, magnesium, and more
GLOW FOODS
GROW FOODS