GLOW FOODS – Meaning and Examples | Go, Grow, And Glow Foods

Here Is The Meaning And Some Examples Of Glow Foods | Go, Grow, And Glow Foods

GLOW FOODS – In this topic, we will now know about the different examples of glow foods, which is one of the three G foods.

Let us begin by know the meaning of glow foods, which is one of the three types of G foods in nutrition as part of the Health subject.

Meaning

These are the type of foods that are filled with vitamins and minerals in order to keep our skin, hair and eyes bright and glowing. They can also maintain our immune system strong in order for us to fight against bugs and viruses.

Examples of this kind of G food include all kinds of fruits and vegetables, especially bright colored ones that are rich in vitamins and minerals.

Examples

1.Cucumber

A widely cultivated plant that bears fruits used as vegetables. They are low in calories but has high water content and is rich in Vitamin K, Vitamin C, magnesium, potassium, manganese, and Vitamin A.

GLOW FOODS
Image from: Organic Facts

2. Eggplant

Image from: Medical News Today

Eggplants, also known as aubergines, are fruits prepared like a vegetable. They contain a good amount of vitamins, including Vitamin K, Vitamin C, Potassium and Manganese.

3. Cabbage

GLOW FOODS
Image from: Eat This Much

A leafy vegetable that is mostly mistaken from a lettuce. It contains Vitamin K, Vitamin C, manganese, and Vitamin B6

4. Bok Choy

Image from: Academy of Nutrition and Dietetics

Also known as Pak Choi in British English, Pok Choi in Chinese, or Pechay in English, it is a Chinese cabbage. It contains calcium, iron, sodium, Vitamin C, Vitamin E, selenium, and more.

5. Radish

A root vegetable which contains potassium, riboflavin, niacin, Vitamin B6, vitamin K, calcium, magnesium, and more

GLOW FOODS
Image from: Taste of Home

GO FOODS

GLOW FOODS

GROW FOODS

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