EXAMPLES OF GO FOODS | Go, Grow, And Glow Foods

Here Are Some Examples Of Go Foods | Go, Grow, And Glow Foods

EXAMPLES OF GO FOODS – In this topic, we will now know about the different examples of go foods, one of the three G foods.

Let us first know the meaning of go foods, which is one of the three types of G foods in nutrition as part of the Health subject.

Meaning of Go Foods

These are the type of food which provides fuel and literally help us “Go” and be active. These are loaded with fats and carbohydrates or carbs and give an individual the energy for work and play. They provide our muscles fuel to run, swim, jump, cycle, etc.; and our mind the energy to focus. Without them, we will easily get tired and won’t have enough energy to do our daily routine and tasks.

Examples of Go Foods

1. Bread

A staple food made from a dough of flour and water. Bread provides calories, sodium, potassium, carbs, and more.

2. Pasta

A food made from unleavened dough of wheat flour mixed with water or eggs and formed into various shapes and sizes. It contains calories and carbs.

3. Rice

The seed of various grass species. It is the most widely consumed staple food and mostly mixed with other foods, especially in Asia. It contains calories, carbs, protein, water, and more.

4. Cereals

These are any cultivated grass for the consumable parts of its grain. These are also known as cereal grains.

5. Potatoes

Also known as tater, tattie, or spud, is a starchy, tuberous crop. Potatoes contain Vitamin C, potassium, Vitamin B6, calories, and iron.

GO FOODS

GLOW FOODS

GROW FOODS