Security Guard Goes 21 Hours Without Food & Drinks 7 Cups of Coffee Instead
A hardworking security guard went 21 hours without food, relying only on coffee, saying, “7 kape na, tipid di ba?”
A low-carb diet is a type of eating plan that limits the intake of carbohydrates, typically found in sugary foods, pasta, and bread. Instead, it emphasizes foods high in protein and fat. The goal of a low-carb diet is to help the body burn fat for energy, leading to weight loss and improved health markers.
Many people find that reducing carbs helps them lose weight quickly, especially in the beginning. Lowering carbohydrate intake can help stabilize blood sugar levels, which is particularly beneficial for people with diabetes.
Some studies suggest that a low-carb diet can increase levels of “good” HDL cholesterol and reduce blood pressure. Drink plenty of water, as low-carb diets can sometimes lead to dehydration.
A low-carb diet can be an effective way to improve health and manage weight.
Recently, The Facebook page “Kabantay TV” shared a video of the security guard having coffee at noon after fasting for 21 hours. The post quickly went viral and received various reactions online.
In the video, the security guard is seen drinking coffee during his break, explaining that he had gone 21 hours without food and was on his seventh cup of coffee. He mentioned that he wasn’t feeling hungry or weak because he follows a low-carb diet and practices fasting.
He encouraged the public to learn about low-carb diets and fasting, explaining that while it’s difficult at first, it becomes very beneficial for the body once you get used to it.
In a similar story, a Joyride rider goes 20 hours without food, relies on coffee and water: “walang kain ang tipid”
The video had a caption:
“21 hours without food, 7 cups of coffee.”
The social media users expressed their reactions to the post, with many praising his discipline and others concerned about his health:
