Weight Loss Foods — Here are the Best Foods You Can Eat to Burn Fats

Guide on the Weight Loss Foods You Can Incoporate in your Diet

WEIGHT LOSS FOODS – Here are some of the best foods you can eat to drop your excess weight and stop storing more fats.

Are you wondering which foods can help you in your weight loss journey? You don’t actually have to spend a lot. There are affordable options and you can check them below.

Weight Loss Foods
Photo Credit: EatingWell

Weight Loss Foods


Studies found that eggs has an excellent capacity to curb hunger and makes a person eat less in the next meal. It also promotes healthy blood sugar and insulin levels as well as lower level of ghlerin.

Photo from Simply Recipes

Beans, Lentils, Chickpeas, and Peas

The beans, peas, lentils, and chickpeas contain protein and fiber that help in achieving healthy digestion. They also help make a person feel full to eat less.

Beans, Lentils, Chickpeas, and Peas
Photo lifted from Today


Based on the article, oatmeal was found to help decrease weight as it helps in curbing curbing hunger. It also contains a specific kind of fiber, the beta-glucan, which helps in weight loss.

Oatmeal - Weight Loss Foods
Photo Credit: America’s Test Kitchen


This type of fruit contains beneficial fats and fiber that are essential for weight loss. A study also found that people who eat this fruit has a lower BMI compared to those that don’t.

Avocados - Weight Loss Foods
Photo Credit: CNN

Cruciferous Vegetables

This group of vegetables includes cabbage, cauliflower, brussels, and broccoli. Based on the article, they contain the fiber needed by the body that is essential for weight loss,

Cruciferous Vegetables
Photo Credit: Gardener’s Path

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