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Alice Dixson Shares 16:8 Intermittent Fasting Journey

ALICE DIXSON – Filipina actress Alice Dixson shared her 16:8 intermittent fasting journey in her vlog.

There are lots of diets. Some people do it for losing weight, to live long, lowering cholesterol, or healthful life. People count on weight loss products or exercise plan to achieve their weight loss goals.

Recently, veteran actress Alice Dixson shared some of her secrets. In her latest vlog, she revealed that she went on the 16:8 intermittent fasting diet for a month.

Photo Source: @alicedixson IG

Alice Dixson said she decided to try the intermittent fasting after she did some research about it and chat with her friend Alma Concepcion. The benefits of the said diet include improved cognitive function, blood sugar control, fat loss, lower inflammation, and better metabolic health.

The 50-year-old celebrity did the 16:8 version. It means she only had 8 hours to eat. This kind of diet is not advised for first-timers.

READ ALSO: Alice Receives Birthday Surprise From ‘Ang Probinsyano’ Family

The prominent actress allowed her body to first adjust then shorten her non-eating periods. She admitted that she faced some difficulty in her 3rd week. She even thought of quitting but she realized the benefits of her intermittent fasting outweigh the lack of physical results.

After a month, the actress said she felt less bloated and was able to control her hunger pains. Other celebrities also shared their intermittent fasting journey in Alice’s vlog.

Watch the video below:

Alice Dixson’s vlog garnered positive reactions from the online community. Here are some of their comments from the video:

@Bella Athena: “I’ve heard about this before but I am not well confident to do it. Hahahaha But after watching this I felt the urge to do it so thank you, Ms. A”

@Alexa Salalila: “I should try this, I’ve learn a lot from this one. Thank you for sharing it with us.”

@Winne Lou Recto: “Very informative. Thank you for sharing. Continue to inspiring other people to live a healthier life.”

What can you say about this article? Leave your comments and reactions below.

READ ALSO: Alice Dixson Boyfriend Was With Her During ABS-CBN Ball, Actress Showed In Video

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