Burn 400 Calories & More By Doing These Physical Activities In An Hour

These are the activities you can do to burn 400 calories and more in an hour.

BURN 400 CALORIES – Here are some of the most effective physical activities that can make you shed off 400 plus calories in one hour.

Eating and gaining weight is easy. On the other hand, the part of where you have lose weight, to almost everyone, is difficult. Accordingly, weight gain is the result of your eating spree and for not looking after to the type of foods you eat.

Fitness and medical experts suggest that you should choose to eat healthy foods instead of junk foods as this has long-term benefits. Not being keen about the food you eat also has long-term effects in your health, however, you wouldn’t like it for sure. Health is wealth.

With this, to help you in shedding off some weight, here are some physical activities which can make you burn 400 plus calories in just an hour:

1. Hiking – Accordingly, this makes you burn 438 to 546 calories per hour. So, instead of hitting an enclosed gym, take a hike outside with the fresh air and the beautiful nature with you.
2. Running up stairs – This can burn 657 to 819 calories per hour which goes to show that the advice of talking the stair instead of taking the lift is much true to be healthier.
3. Fast lap-swimming – This activity can make you lose, according to Aol, 715 to 892 calories in an hour. Swimming is one of the best workout causing no sweat and doesn’t stresses the joints. Thus, a vigorous swim without a lot of stops and pauses will make you burn that amount of calories.
4. Skipping with a rope – This is a high-intensity workout but not everyone can do this for a long time. For starters, try to skip for three minutes without stopping each day, then ten minutes, and so on and so forth. By doing this, you can burn 800 calories and up in just an hour.
5. Running – At a pace of 8 mph, you can lose 861 to 1,074 calories in an hour. However, if you are just a beginner, you can start at jogging for three minutes, then running fast for one minute, go back to walking, and repeat. This way, you can gradually condition your body at running and eventually achieve this.

READ ALSO:

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• Calisthenics Exercises That Are Easy And Effective (Health And Fitness)

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