What Happens To Your Body If You Get 8 Hours Of Sleep Every Day?
SLEEP – One of the most important things the human body needs to get in order to maintain a healthy and well-balanced state.
However, sleep is often disregarded as the rise of technology and the availability of content explodes. But how important is it really to get eight hours of sleep every day?
According to an article by brightside, there are a lot of things that could affect your health positively by getting enough sleep.
Learn things faster: Lack of sleep results in loss of concentration and memory. According to a study, sleep itself has a role in the consolidation of memory, therefore essential for learning new information.
Become more aware: When you allow yourself to get enough rest, your concentration, focus, and problem-solving skills are operating at the optimal levels. This means that individuals could make decisions faster and think clearer.
Control your weight: Based on a study, as we sleep, our bodies produce a hormone called leptin.
This tells our body that we’re full and don’t need any more food. When we don’t get enough rest, this hormone gets out of balance, causing cravings.
Improve your health: Researchers have concluded that getting the right amount of rest not only reduces stress levels but also prevents risks of high cholesterol and blood pressure.
Gain better-looking skin: According to Brightside, our skin is a good indicator of our general health. Our skin, being our largest organ, gets constant exposure to external elements.
This includes weather, dust, sun, or UV light. When we rest, our skin repairs itself faster.
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