HONEY: Facts, Properties, Nutrition, Benefits & Uses

Here are the amazing health benefits that we should know about honey

HONEY – Here are the facts, properties, nutrition, benefits, and several uses of the natural substance with a sweet and delicious taste.

Honey is a golden liquid made by honeybees in a small and hexagonal container called as “Honeycomb”. The hive usually contains bee pollen, beeswax, and several parts of dead bees that need to be removed before consumption.

Manufacturers usually refines the raw sweet substance into several filtration processes to remove impurities before selling it to the market. However, pasteurization could affect the number of its nutrients.



This golden liquid has:

  • Anti-inflammatory Properties
  • Anti-bacterial Properties
  • Dietary Antioxidants
  • Wound-healing Effects
  • Medicinal Properties


  • Niacin
  • Riboflavin
  • Calcium
  • Pantothenic Acid
  • Potassium
  • Magnesium
  • Zinc
  • Phosphorus
  • Manganese


  • Can treat diarrhea
  • Relieve coughs
  • Protects brain
  • Hangover relief
  • Heals cuts, burns, and wounds


Most people use honey in culinary and medicinal purposes. It can be used as home remedy for the following medical conditions”

  • Hiccups
  • Stomach ulcers
  • Vomiting
  • Weakness
  • Stress
  • Toothache
  • Vision problems
  • Sleeping issues
  • Asthma
  • Obesity
  • Arthritis
  • Jaundice

However, not all uses honey are confirmed as effective but it could be used to relieve several health issues but could not treat it totally.


What can you say about this health information? Just feel free to leave your comments and reactions to this article.

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