Guide on the Food To Eat During Recovery from Diarrhea / LBM
DIARRHEA – Here is a list of the food that you are recommended to eat when you are recovering from loose bowel movement (LBM).
One of the health conditions that is usually common among people is diarrhea. It is also called as loose bowel movement or LBM as it is characterized by it.
Among the usual causes of this health condition are viral infection, food intolerance, bacterial infection, food allergy, and reaction to medicines. It can affect both young and adult. In fact, babies are prone to it.
LBM can be treated by medicines or other diarrhea remedies while drinking enough water to prevent dehydration. However, there are also cases wherein only the doctor or the expert can be able to provide for the exact treatment.
![Diarrhea](http://philnews.ph/wp-content/uploads/2019/08/Diarrhea.jpg)
Even if you are already recovering from diarrhea, you must still be very careful with the food you’re eating. It is recommended that you take the ones that are easy to digest to avoid hampering the healing process.
Also, based on an article on Medical News Today, food that can absorb water are also suggested when you are having diarrhea or recovering from it. They can help absorb the water from the stool.
Here is a list of the food that you can take when you are suffering or recovering from LBM:
- cereals like oatmeal, rice porridge, wheat cream
- plain white rice
- unseasoned biscuits or crackers
- applesauce
- bread
- boiled potatoes
- banana
With regards to the drink, based on the article, drinks with probiotic are not advisable when you are having an LBM. You may turn to sports drink, soup broth, electrolyte water, and coconut water instead.