SOFT DRINKS – What Are The Negative Effects of Sugary Soda?

What Are The Negative Effects of Drinking Softdrinks Regularly?

SOFT DRINKS – Here are some of the harmful and negative effects of sugary soda on the body’s health and why you should limit your soda intake.

Nowadays, most people love to drink soft drinks and other sugary beverages, especially on a sunny day.

Consumers love soda drinks because it is very tasty, cheap, thirst quenchers, and available everywhere.

SOFT DRINKS

However, excessive consumption of fizzy drinks could pose risk and negatively affect the body’s health.

Soda beverages and highly sweetened drinks contain a high amount of sugar.

SOFT DRINKS

Here are some of the harmful effects of soft drinks:

  • Weight Gain

Sugary drinks contain a huge amount of unnecessary extra calories that could add a number of pounds to the body.

  • Increases Risk of Diabetes

Consuming two sugary drinks per day increases the risk of type 2 diabetes by 25 percent because it has high levels of sugar.

  • Calcium Depletion

Soda contains citric and phosphoric acid that can decrease the calcium from our bones.

  • Dental Erosion

Fizzy beverages dissolve and eat up the tooth enamel making the teeth sensitive and weak.

  • Kidney Damage

Excessive intake of cola beverages increases the risk of kidney problems.

  • Increases Blood Pressure

Overconsumption of soft drinks increases the blood pressure.

  • Heartburn

Regular drinking of soda drink is a strong predictor of heartburn.

  • Dehydrates Consumers

Soda contains caffeine, which is a diuretic leading consumers to urinate frequently and causes dehydration.

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