Date Published:

4:04 PM June 24, 2019

Date Updated:

4:17 PM June 24, 2019

in: Health
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Here are some of the effective ways to lose belly fats.

BELLY FATS – Here are some of the effective ways and tips to get rid of your excess belly fats which is backed up by Science

Aside from the fact that belly fats made you feel uncomfortable feeling your clothes tightly wrapped in your body, it is as well seriously harmful. According to Health Line, this is also referred to as visceral fat which is a major risk factor for type 2 diabetes, heart disease, and other conditions. It may be hard and tough to reduce those excess fats in our abdominal part but there are some other and easy ways and tips to reduce it.

Belly Fats
  • Eat a lot of soluble fiber – Some foods that are sources of soluble fiber are Brussels sprouts, avocados, legumes, and blackberries. This type of fiber also aids on weight loss.
  • Avoid Trans fats foods – Trans fats are found in margarines and this can be linked to inflammation, heart disease, insulin resistance, and gaining fat.
  • Reduce alcohol beverage intake – Alcohol in small amounts actually have health benefits but taking too much is already harmful.
  • High-protein Diet – Good protein sources are meat, fish, eggs, dairy, and beans. Be sure to include any of these in your every meal.
  • Reduce stress – Stress triggers adrenal glands producing cortisol (aka stress hormone) which means that high level of cortisol can also increase appetite.
  • Avoid Sugary Foods – It contains fructose that if not taken in real moderation can lead to belly fat gain. It is also relatively linked to heart disease, type 2 diabetes, obesity and fatty liver disease.
  • Do cardio exercise – This helps burn calories.
  • Replace cooking fats with coconut oil – Coconut oil is among the healthiest fats you can consume.
  • Lift Weights – This is to help preserve and gain muscle and is a great help for belly fat loss.
  • Avoid sweet drinks – They are loaded with liquid fructose which will make you gain fat in belly.
  • Acquire plenty of sleep – Sleep and weight has this indirect relationship – decreasing sleeping hours is to increasing weight.
  • Eat fatty fish weekly – They are rich in quality protein and omega-3 fats.
  • No to fruit juice – They might have vitamins and minerals but they are just as high as soda when it comes to sugar.
  • Take Apple Cider Vinegar – It has acetic acid and a study showed in a 12-week controlled study, 1 tbsp of ACV everyday made them lost 1.4 centimeter in their waists.
  • Green Tea – It has caffeine and the antioxidant epigallocatechin gallate (EGCG) that boost metabolism.

READ ALSO: EYE CARE TIPS: 5 Ways To Take Care Of Your Eyes

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Source: Health Line

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