5 Eye Care Tips To Keep Your Eyes Healthy
EYE CARE TIPS – Here is a list of five(5) simple tips on how to take care of your eyes.
Among the most important parts of our bodies are our eyes. It is through it that we can achieve the sense of sight, one of the five(5) senses of humans. Our eyes are the windows that make us see the world and the people we love.
Every day, our eyes are faced with a lot of factors that could affect it thus it is vital if we know how to take good care of them. There are actually some pieces of advice that could help keep them healthy.
Based on an article on Web MD, here is a list of five(5) eye care tips that you may follow to keep your eyes healthy.
1. Eat the right food
The eyes also need certain nutrients like omega-3 fatty acids, zinc, Vitamin C, lutein, and Vitamin E. These can help prevent eye problems like macular degeneration. According to the article, it is advised that you eat:
- Green leafy vegetables like kale and spinach
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other non-meat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
2. Wear sunglasses
Based on the article, too much exposure to the ultraviolet rays of the sun may also improve the risks of getting eye problems. To protect your eyes from the UV rays of the sun.
3. Have a regular eye check-up
It is important that you visit your eye doctor regularly to check on the status of your eyes. Prevention and early treatment on eye problems would be a big help. You may undergo eye exams so that certain conditions, if there are, would be addressed early.
4. Wear protective eyewear or googles when doing certain activities
One of the eye care tips most especially for those who are working in construction and companies offering welding services is to wear eye protection.
Based on the article, it is also advised that you wear one when you are playing sports which may cause injury.
5. Use eyeglasses with protection when looking at the computer screen
Long hours in front of the computer screen may cause blurry vision, eyestrain, dry eyes, etc. To prevent it or at least minimize its occurrence, use eyeglasses that come with protection from the light of the monitor.
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