Dates Can Help You To Fight Stroke, Hypertension, And Heart Attack
Heart attack, stroke, and hypertension were some of the leading cause of death worldwide, eating dates can help us to treat and prevent those diseases.
Those diseases are caused by having high cholesterol levels in the body, which is obviously harmful to the body’s health. Cholesterol came from the fatty food that we eat so we must be careful on our daily diet.
Most people who are diagnosed with cardiovascular diseases were having several treatments and medications prescribed by their doctors. But some of them might be not that effective in resolving these health issues.
Natural remedies were still the best alternative if all of those medication seems ineffective for you. Dates are one of the natural remedies that contain numerous health benefits to the body, which can help you in treating and preventing some diseases. Here are some beneficial effects of the dates.
Strengthen the Heart
Soak the dates at night and strain them in the morning. Remove the seeds, you can eat and blender the seeds depending on your choice of eating.
Prevents Stroke
It contains a great amount of potassium, which plays a very significant role in the nervous system. Consuming 400 mg of potassium a day can prevent strokes and other cardiovascular diseases.
Controls Body Weight
Eating dates on an empty stomach can eliminate excess fats and controls the weight of the body but you should be careful on consuming this fruit because it is rich in sugar.
Fight Anemia
This fruit is an excellent source of iron, which is extremely beneficial for people diagnosed with anemia, children, and a pregnant woman. Iron increases the production of red blood cells and hemoglobin, which supports of oxygen flow in the blood.
Regulates Cholesterol
Dates have the ability to flush out cholesterol from the body and can prevent blockage and blood clotting.
Regulates Blood Pressure
It his rich in magnesium and potassium, which are the minerals that improve the blood flow in the body and reduces blood pressure.
