Start healthy life
Start healthy life by having a regular exercise everyday and good lifestyle can prevent to have serious diseases. Know the benefits of exercise and start living a healthy life.
Now a days in times of modern technology including mobile phones and gadgets. Most of people do not have such time for physical activities which is so important because they or more focus on playing mobile games and any other application like Facebook, twitter, etc.
Which can cause no good in our body.
Regular exercise and physical activity can make us feel better. having more energy, and even we can live much longer by having those stuffs. It can help us to lower the risk of having some major illness like
Heart disease
Stroke
Type 2 diabetes
Cancer
Hip fracture
Osteo arthritis
Early death
Exercise is beneficial to us regardless of our age, sex and physical ability. It also helps to improve our mental health such as
Stress
Depression
Dementia
Anxiety
Paranoia
Improves our mood
Benefits of exercise is not only in our body but also conditions our mental status. Research shows that regular exercise reduces symptoms of moderate depression and enhances psychological fitness.
Being stressed out of school works, noisy environment, work pressures and so many things makes our physical and mental condition so poor. We can’t think clearly, we can’t move or work smoothly because all those task brings us down.
But when we have our regular exercise it enhances both our physical and mental ability.
Exercise improves our physical body and it can help us to
1. Control weight
2. Combats health conditions and diseases.
3. Boost energy
4. Promotes better sleep
5. Improve self-confidence
6. Increase relaxation
7. Inspire others
So see how exercise is beneficial to us it keeps us healthy not only in physical but also mentally. Start to live a healthy life by having a regular exercise.