11 Ways to Increase Motivation While Dealing W/ Depression DEPRESSION – Here are eleven (11) ways to enhance motivation while dealing with depression. A lack of drive is frequently associated with depression, though its origins can be diverse. While depression itself can be a primary factor, other elements such as medications or health conditions like … Read more
Government Aims to Include Mental Health in PhilHealth Coverage MENTAL HEALTH – The government is contemplating the inclusion of mental health services into the coverage provided by the state health insurer, Philippine Health Insurance Corp. (PhilHealth). The government is contemplating the inclusion of mental health care in the services covered by the state health insurer, … Read more
This is what Nadine Lustre was told at work at the time of her brother’s death. In an interview, actress-model Nadine Lustre shared the most challenging time she has ever encountered as an artist. Isaiah Paguia Lustre, 16 years old, reportedly took his own life in 2017. This has been reported online but the family … Read more
The rise of social media addiction is not just a fleeting trend but a societal phenomenon that demands our attention. From endless notifications to curated perfection, the digital landscape has transformed into a breeding ground for toxicity, leaving us entangled in its web of comparison and validation-seeking behavior. The quest for likes and shares becomes … Read more
Jiro Manio Unveils the Deep Reasons Behind His Decision to Stay Away from Acting JIRO MANIO – Former child actor Jiro Manio unveiled the deep personal motivation behind his decision to stay away from acting. Former child actor Jiro Manio spoke about his decision to temporarily step away from showbiz. He reportedly wants to explore … Read more
Singer-songwriter Moira Dela Torre shares her diagnosis in a recent interview. MOIRA DELA TORRE – The singer-songwriter and Queen Of Hugot songs aired her thoughts after opening up about her ADHD diagnosis. Mental health is just as important as physical health. One cannot be fine with the other impaired. Signs and symptoms will manifest no … Read more
4 Tips To Boost Your Mental Health W/o Investing in Therapy MENTAL HEALTH – Here are four (4) ways to boost your mental health without paying for therapy. Experiencing mental health challenges should never be underestimated. When dealing with symptoms of depression or anxiety, seeking therapy becomes crucial to establish a treatment plan. However, what … Read more
2023’s Top Mental Health Apps MENTAL HEALTH – In this article, you will discover the apps that will help you improve your mental health. While it’s advisable to seek professional assistance for your mental well-being, there are available applications that can significantly help in reducing stress, managing anxiety, enhancing mood, and more. The most effective … Read more
Improve Your Mental Health W/ These 5 Exercises & More MENTAL HEALTH – Here are the five (5) exercises that provide you with the necessary mental health enhancement and more. There is a reason behind the fact that increasing physical activity is the solution for addressing most daily health issues. Physical exercise not only stands … Read more
JM Canlas died at 17 and his brother Elijah Canlas has this emotional post. Award-winning actor Elijah Canlas has this post about his younger brother JM Canlas who died at the age of 17. Late actor JM Canlas is the brother of Elijah Canlas, also an actor. He starred in films Kiko Boksingero (2017) and ANi (2019). … Read more
