Top 10 Foods Naturally High in Magnesium MAGNESIUM-RICH FOODS – Check out these ten (10) foods that are naturally high in magnesium. The fourth most common mineral in the human body is magnesium. More than 300 different physiological functions, including the synthesis of protein and the maintenance of normal muscle and neuron function, depend on it. … Read more
Magnesium | About The Element And The Following Uses MAGNESIUM – In this topic, we are going to know and learn the element Magnesium and some of its following uses. It is a chemical element with the symbol Mg, and the atomic number 12, hence, it is 12Mg . The element is a shiny gray solid which bears … Read more
5 Benefits Of Magnesium That Can Save Your Life MAGNESIUM – In this article, we will learn more about these 5 important benefits of this mineral that could save your life. Reduce risks of type 2 diabetes – A 2016 study that included over 600,000 patients suggested that those with higher intake of magnesium were … Read more
Here are the things that you need to know about magnesium deficiency Magnesium deficiency is one of the medical conditions that may be unimportant to many but here are the things you need to know about this. Your body needs magnesium for these reasons: Regulating blood pressure Reversing osteoporosis Preventing heart disease Treating diabetes Alleviating depression and anxiety … Read more
Awesome Health Benefits You Can Actually Gain From Banana Peels BANANA PEELS – Here are the following healthy benefits you can gain from eating or drinking from banana peels that you always throw. We all know that the banana fruit is rich in potassium, magnesium, antioxidants, electrolytes, amino acids. Basically, banana is one of the … Read more
Dietary Magnesium Could Reduce Risk Of Certain Diseases A research review suggests to include magnesium in the diet because it can reduce the risk of certain health issues such as diabetes and heart diseases. Dr. Xuexian Fang, a nutrition researcher at Zhengzhou University in China explained that insufficient amount of magnesium levels in the body … Read more
