NATZ
This article will give you better sleep if you follow the tips the expert has given you. Here is the reason why you need shut-eye strategies now. Most Americans have never more fatigued. More than ‘one-third’ of American adults routinely sleep fewer than 7-hours a night, otherwise jeopardizing their health and concentration, according to the … Read more
Raspberries Berries are known as the hunger quelling fiber. A piece of raspberry has one calorie each. There is nothing to worry if you eat large amount of this fruit. Ashley Koff a registered dietitian in Los Angeles, recommends eating raspberries for those who struggle of eating a portion sizes. Dip frozen berries into a … Read more
The Power of Positive Thinking A mental attitude in which we accept things, situations or circumstances that are conductive to growth, success, expansion and improvement is what we called the “Positive Thinking”. It anticipates joy, health, happiness and a successful outcome or result of every situation and action. It believes that everything happens for a … Read more
10 Steps To Gain Weight First, in order for you to gain weight you must eat nutrious foods that are rich in calories. Examples are kidney beans, lean red meat, poultry, fish, whole-grain breads, vegetables such as avocados and potatoes. Nutrition Guide can helps to find out how many calories you will need to reach … Read more
Smoking is a risk that can be stopped and here are the 7 ways to quit smoking: 1. SET A DATE. Setting date to quit from smoking formalizes the attempt or decision to quit. And while it takes several attempts, the possibility of permanently quitting goes up with each attempt you make. When choosing a … Read more
The king of Bahrain has declared a 3-months ‘state of emergency’ Tuesday, after a weeks of civil disorder among the nation’s mostly Shia population. The king’s declaration of ‘state of emergency’ was made on state television and took effect immediately. The king empowered and authorized Bahrain’s commander defense forces to take all necessary measures to … Read more
The remains of one of the 2- missing Ilonggo nurses trapped in a collapsed building in February 22, 2011 earthquake in Christchurch City in New Zealand has been identified. Valquin Bensurto from Jaro District in Iloilo City is the body recovered. A 23-year old was identified among those recovered from the collapsed ‘Canterbury Television’ (CTV) … Read more
To avoid sodium overload we should be observant on the food we eat. Without salt we can not appreciate the food. Below are the common foods which have high sodium content and should be avoided: Raw Chicken Check out labels on the package if it says “10% broth solution”, this means that it contains 60 … Read more
Pain is defined as an unpleasant sensory or emotional experience (–foul word(s) removed–)ociated with actual or potential damage and it is always subjective. There are two types of pain, the acute and chronic pain according to duration. Acute Pain is a pain experience by a person just for a moment and it resolves quickly. It … Read more
According to some researchers, there is an increasing number of Filipinos having goiter and 90 percent of Goiter’s cases worldwide is caused by iodine deficiency. A Goitre or Goiter is an abnormal enlargement of the thyroid and this can become very big which can be seen easily as a m(–foul word(s) removed–) in the neck. … Read more
