10 Steps To Gain Weight
First, in order for you to gain weight you must eat nutrious foods that are rich in calories. Examples are kidney beans, lean red meat, poultry, fish, whole-grain breads, vegetables such as avocados and potatoes. Nutrition Guide can helps to find out how many calories you will need to reach the weight you desire.
Second, you must increase the caloric value of your meals. You can add powdered milk to c(–foul word(s) removed–)eroles for added calories, add wheat germ to your cereal, add avocados and olives to sandwiches, add chopped meat to your pasta sauce, and so on.
Third, you must avoid skipping of meals. Remember that consistent eating is important to gain weight. You may have three meals and at least two snacks a day.
Forth, you must increase your normal portion size. You may take a second scoop of pasta, or add two bananas to your oatmeal will help you to gain weight.
Fifth, when given a choice, choose higher-calorie foods. For example, corn contains higher calories than green beans. So, you can choose corn rather than green beans.
Sixth, relax or have an adequate rest. Take note, an excessive restlessness and fidgeting can burn up a lot of calories in your body.
Seventh, have resistive exercise. You can do weight lifting to your exercise program since it helps to build your muscle m(–foul word(s) removed–). Resistive exercise can be done at a gym, health club, or at home with the proper equipment and knowledge about the program.
Eight, you can drink healthy beverages, such as milk and fruit juices because it add calories. However, do not choose sugary sodas, which only add calories and no nutrition.
Ninth, take note that Mid-morning and afternoon snacks should be nutritious and not junk.
Tenth, you must balance your caloric intake with the number of calories you are burning. You need to take calories more than you use up, and you may also need to ease up a little on your exercise program for you to gain weight rapidly.
Let us remember that “Heath Is Wealth”.
