Consuming These Super Foods Can Help You To Maintain A Healthy Heart
The heart is one of the most important organs in the body so we must take care of it by eating these super foods to maintain a healthy heart.
The heart is a muscular organ in humans or animals, which pump blood through the blood vessels in the entire body. It plays a vital role in the body because blood is the one who provides nutrients and oxygen we needed in order to stay alive. This organ can be located in the middle compartment of our chest.
Many people have regular habits such as smoking, drinking alcohol, eating too much fatty and salty foods, unhealthy diet, lack of regular exercise, and sleeping right after eating, which has negative effects on the health of our heart.
We must take care of our heart properly to keep it healthy and to avoid heart diseases. Here are some healthy foods that can help us to prevent heart diseases.
- Salmon
Fatty fish such as salmon, mackerel, and sardines were considered as one of the healthiest foods for the heart because it contains omega-3 fatty acids. Medical experts were recommending the public to consume salmon at least twice a week.
- Oatmeal
This food is rich in soluble fiber, which can reduce the cholesterol levels. It also eliminates cholesterol out from the body.
- Dark Chocolate
Daily consumption of chocolate can relieve inflammation, reduce blood pressure, and prevent blood clotting.
- Citrus Fruits
Citrus fruits are known as an excellent source of vitamin C, which reduces the risk of heart diseases, according to a study in 2012.
- Potatoes
Potatoes are rich in potassium, which has the ability to reduce blood pressure and prevent heart diseases.
- Tomatoes
It contains lycopene, an antioxidant, which helps the body to fight free radicals that can cause harm to the body.
- Nuts
Nuts contain vitamin E and omega-3 fatty acids can reduce the risk of heart issues.
- Extra-Virgin Olive Oil
Olive oil can reduce the risk of strokes and heart attacks. It has also the ability to reduce the cholesterol and blood sugar levels in the body.
