SLEEP PARALYSIS – It is a state in which you cannot move or speak despite being awake and aware of your surroundings, yet you can move your eyes and breathe.
Sleep paralysis can be a terrifying experience for people who experience it, as they may feel confined or as if something or someone is in the room with them. These hallucinations are frequently intense and frightening, adding to the sensation of fear during the episode.
Each episode normally lasts a few seconds to a few minutes, although the sufferer may experience severe fear or anxiety during that time. When the episode is over, the person can move and speak normally again.
SLEEP PARALYSIS – Causes, Signs, & How To Prevent This Waking Nightmare?
Causes, Signs, & How To Prevent Sleep Paralysis?
SLEEP PARALYSIS – a terrifying sleep disorder that temporarily disallows a person to speak or move during the state between waking up and falling asleep.
The condition is a situation wherein a person wakes up in the middle of the night but unable to speak or move for a few moments.
Most people who experienced this sleep disorder usually hallucinate of terrifying episodes that usually last for a couple of minutes.
The waking nightmare usually occurs when the Rapid Eye Movement (REM) sleep intrude into wakefulness that disconnects the brain and body temporarily.
The inability to speak, move and control the body despite being conscious causes terrifying hallucinations.
Causes
- Sleep Deprivation
- Sleeping on Back
- Irregular Sleeping Patterns
- Narcolepsy
- Family History
Signs
- Breathing Difficulty
- Fear
- Panic
- Hallucinations
- The vision of Supernatural Creatures
Prevention
- Good Sleep
- Avoid Smoking
- Drink Liquors w/ Moderation
- Limit Caffeine Intake
- Regular Exercise
- Sleep in Comfortable Environment
- Antidepressant Medication
What to do during sleep paralysis?
- Don’t fight
- Go with the flow
- Move your toe
- Clench your fist
- Focus on breathing
- Find courage
- Get help from sleeping partner
- Cough for help
What can you say about this sleep disorder? Just feel free to leave your comments and reactions to this article.