Crying – Health Problems That Can Be Solved By Crying

Health Problems That Can Be Solved With Crying

CRYING – Often times, crying is associated with weakness, but it does have some health benefits that come with it.

Crying - Health Problems That Can Be Solved By Crying
Image from: Times of India

In the U.S. alone women cry an average of 3.5 times per month. Men, on the other hand, tears up about 1.9 times in a month.

So, if you ever need to cry, don’t think about holding those tears. Let them out and reap the benefits.

STRESS – A study from 2014 helps people relax during stressful situations. The benefits of crying are not instantaneous, it takes a few minutes for the body to begin to relax.

Crying - Health Problems That Can Be Solved By Crying
Image from: American Heart Association

This is because crying activates the parasympathetic nervous system (PNS). When this happens, the brain experiences a calming effect.

Blood Pressure – According to an article from Brightside, crying helps reduce blood pressure. Not only that, but crying also provides a steady pulse.

Crying - Health Problems That Can Be Solved By Crying
Image from: Cleveland Clinic

Toxins – Your body accumulates toxins throughout the day. From the smoke in the air to the toxins we get due to stress, crying can help release all of that.

Crying - Health Problems That Can Be Solved By Crying
Image from: Oxygen Solutions

It could help clear small debris from smoke and dust from the eyes. It also removes toxins due to stress and reduces the cortisol levels in the body.

Mood Swings – Mood swings could occur due to various reasons. One of these is the accumulation of manganese in the body.

Image from: Pamoja Education

When we cry, the extra manganese is released out of the body along with our teardrops. This results in your body being calm and focused.

Pain – When we experience physical pain, tears roll out involuntarily. This is the body’s way of reducing the effects of pain.

Aside from being self-soothing, emotional tears produce oxytocin and endorphins. These chemicals create a feel-good sensation and ease both physical and emotional pain.

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