How Much Salt Is Too Much Salt? Here Are Some Important Health Tips
HEALTH TIPS – Salt has a lot of benefits, it adds flavor to our food and is also essential, however, too much of this can be a bad thing.
Here are some of the clear signs that your body is taking in too much salt.
Your brain feels fuzzy – Salt could actually impact your brain function. According to a 2018 study, men with lower sodium levels in their blood were 30% more prone to developing cognitive decline.
You’re thirsty all the time – Foods with high amounts of salt like chips, pizza, and even spaghetti sauce can make you feel more thirsty.
This is because sodium absorbs water. So the more salt you intake, the more it messes with the balance of fluids inside your body.
Your body is swelling in strange places – According to an article from The Healthy, eating too much salt could make you look and feel bloated.
This is called edema, which is the swelling of extra fluid in our body tissues. The simple solution to this problem is cutting back on sodium intake.
Kidney stones – A salt heavy diet can hinder your kidney functions. According to the World Action on Salt and Health, salt increases the amount of protein in urine.
More protein in urine is a major risk factor for kidney disease. Adding to this, it also increases the risks of kidney stones.
You get stomach ulcers – It has been researched that high doses of sodium increases the risk for stomach cancer.
It could also increase the damage to the lining of the stomach caused by infection with Helicobacter pylori bacteria, which is the primary cause of stomach cancer.
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