Here are some foods good for your liver health.
LIVER HEALTH – Here are some foods you need to know and to consume that actually helps to keep your liver in healthy state.
The organ in the human body placed on the right side of the belly weighing around 3 pounds and reddish-brown in color and protected by the rib cage is the liver. The liver is an organ responsible to filter the blood from the digestive tract before sending it to the rest of the body. This is also the one which detoxifies chemicals and metabolizes drugs.
A person cannot live without the liver. Without liver, one will suffer improper blood clotting causing uncontrolled bleeding and swelling which includes the deadly swelling in the brain.
Thus, in order to protect it, here are some liver-friendly foods to keep your organ healthy:
- Coffee – It helps increase antioxidants level and decrease inflammation. This also lowers the chance of developing liver disease, cancer, and fatty liver.
- Tea – The black and green tea improve enzyme and fat levels.
- Grapes – The grapes and grape seed extract prevents liver to be damaged, increases antioxidant levels, and combats inflammation based on Healthline.
- Nuts – The nuts are high in fats, nutrients, and vitamin A.
- Cruciferous Vegetables – As such are broccoli and Brussels sprouts which improves liver’s natural detoxification enzymes.
- Beetroot Juice – This helps the liver increase its natural detoxification enzymes [to combat oxidative damage and inflammation.
- Blueberries and Cranberries – These berries have anthocyanins, an oxidant that protects liver from further damage and improve its immune and antioxidant responses.
READ ALSO:
- HEART HEALTH – Simple Ways On How To Keep Your Heart Healthy
- DIGESTIVE SYSTEM – Here’s How To Improve Your Digestive System
- KIDNEY HEALTH – Foods For People Suffering Kidney Disease
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