This Sleeping Habit Were Found To Be Healthier, Here’s Why
UNUSUAL – Only a few percent of people sleep like this because of fear that it might be unhealthy, but it turns out to be a healthier choice.
In the Philippines, parents used to tell their kids not to sleep without cover because it might cause lung problems as they are exposing their backs to open air. But health experts says otherwise, sleeping without the covers could present more benefits than harm.
Also, if you find it difficult to sleep at night, follow this link for tips on how to fall asleep faster.
Well, if you’re willing to give it a try, here are some of the benefits you could get if you sleep without clothes on:
BETTER SLEEP
It is a well-known fact that adults and kids alike, need a good sleep in order to function properly. For most adults, a good night sleep is good for the brain. It was shown in a study from University of Rochester, that the brain takes the time to remove toxic proteins from its neurons. Sleeping without the covers helps you get better sleep by lowering your skin’s temperature.
STRESS RELIEVER
Excessive stress has been known to be very harmful to the body. Stressful days are often linked to weakened immune systems. Thus, decreasing your body’s natural protections against illnesses and increases the risk of catching diseases, getting depressed, and going obese. Removing the covers frees your body entirely, making you feel more comfortable and as mentioned, gives you better sleep quality.
HELPS LOSE WEIGHT
By keeping the body temperature low, sleeping without any kind of covering helps the body lose weight by speeding the body’s metabolism rate. As the temperature gets lower, your body naturally produces brown fat to keep the warmth. And it produces the heat by burning calories.
These are based on an article from Forbes.
Did you find this article helpful? Share your thoughts with us.
