WATERMELON – Healthy Benefits You Can Gain from Eating This Fruit
WATERMELON – In this topic, we will know the amazing healthy benefits you can gain from the big, watery, fruit: the watermelon.
Watermelons, also scientifically known as Citrullus lanatus are a vine like watering plants from West Africa. They are rich in Vitamin C, Vitamin A, Potassium, Magnesium, Vitamins B1, B5, and B6, and especially one of the most essentials in life: water.
So here are the healthy benefits you can gain from watermelons, according to Healthline:
1. Hydration
Watermelons are 92% water, hence, they are high in water content. Aside from drinking water, eating watermelons make you feel full and hydrated.
2. Nutrition Facts
A cup of watermelon contains:
- 46 calories
- 21% Vitamin C;
- 18% Vitamin A;
- 5% Potassium;
- 4% Magnesium; and
- 3% Vitamins B1 B5, and B6
3. Cancer Prevention
Like tomatoes, watermelon contains lycopene that plays a role in reducing the risk of cancer.
4. Improves Heart Health
As per the article, the lycopene also helps reduce the risk of heart-related diseases. Watermelons also have citrulline, an amino acid that may increase nitric oxide levels, thus, lowering blood pressure.
5. Reduces Inflammation and Oxidative Stress
Aside from lycopene, Vitamin C, when combined with lycopene, also helps reduce inflammatory issues and improves brain health, possibly reducing the risk of Alzheimer’s disease.
6. Macular Degeneration Prevention
Macular Degeneration is an eye problem older adults face that causes blindness. This is because of the lycopene found in watermelons.
7. Relieve Muscle Soreness
The citruline in watermelons helps soothen sore muscles. In fact, watermelon juice improves the absorption of citruline.
8. Improves Skin and Hair Health
Thanks to Vitamins A and C in watermelons, they contribute to good skin and strong hair. Lycopene and beta carotene also helps improve skin and hair care
9. Improves Digestion
Due to the water and a small amount of fiber, eating watermelons helps make digesting easier.