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TOMATO – Awesome Nutrition Facts Health Benefits You Can Gain From Tomatoes

TOMATO – Here are some of the amazing benefits and nutrition facts you can gain from a tomato, a fruit that is eaten and prepared like a vegetable.

Photo uplifted from: BBC

Tomatoes or scientifically known as Solanum lycopersicum are fruits from the nightshade family that are natives to South America.

According to Healthline, tomatoes are rich in lycopene, an antioxidant that contributes to reducing the risk of heart diseases and cancer.

Tomatoes come in a variety of colors, with red as the mature.

Nutrition Facts

A 100g tomato contains:

  • 18 calories;
  • 95% water;
  • .9 grams of protein;
  • 3.9 grams of carbohydrates;
  • 2.6 grams of sugar;
  • 1.2 grams of fiber;
  • 0.2 grams of fat;
  • 28% Vitamin C
  • Potassium;
  • Vitamin K1;
  • Vitamin B9;
  • Lycopene;
  • Beta carotene;
  • Naringenin; and
  • Chlorogenic acid

Health Benefits

Here are the following healthy benefits:

1. Reduce the risk of heart disease

As per the article, the lycopene and beta carotene inside tomatoes decreases bad cholesterol, thus, reducing the risk of heart attacks and stroke. Not only that, tomatoes show a protective effect on the inner layer of blood vessels and may decrease the risk of blood clotting.

2. Prevents cancer.

Lycopene was also rumored to play a big role in preventing cancer. carotenoids, in which they have high amounts in tomatoes, prevents the risk of breast cancer for women.

3. Skin Health

If you are wondering why some people apply tomato directly into their skin, all of this is because of lycopene. which also protects you from sunburn.

Although tomatoes are a good way to stay healthy, if you are allergic to grass pollen or latex pollen, it’s best to avoid eating them.

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READ ALSO: Chia Seeds – Health Benefits You Can Gain From These Edible Seeds

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